Craniosacral Therapy

CST (Craniosacral Therapy) ​​​​​​​at Beyond Wellness Chiropractic

What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle, hands-on approach to help relieve tension and improve overall well-being. At Beyond Wellness Chiropractic in Savage, MN, Dr. Stephanie Foust uses CST to support your body’s natural healing processes. This therapy focuses on the soft tissues and fluid around your brain and spinal cord.

What Does CST Relieve?

CST can help with a variety of issues, including:

• Chronic pain
• Tethered Oral Tissues such as Lip Ties and Tongue Ties
• Migraines and headaches
• Stress and anxiety
• TMJ (Temporomandibular Joint) dysfunction
• Neck and back pain
• Sleep issues

Benefits of Craniosacral Therapy

• Reduces Pain: Helps alleviate chronic pain and discomfort.
• Relieves Stress: Promotes relaxation and reduces stress levels.
• Improves Sleep: Can aid in better sleep patterns and quality.
• Enhances Mobility: Helps increase range of motion and flexibility.
• Supports Healing: Encourages your body's natural healing processes.

What to Expect During Your CST Session

During a CST session, you’ll lie down fully clothed while Dr. Stephanie Foust gently touches various parts of your body with particular attention paid to areas of tension within the dura mater. The therapy is very light and non-invasive. You might feel a sense of deep relaxation as your body begins to release tension.

If you have any questions about CST or any other services, always feel free to contact Dr. Stephanie Foust at Beyond Wellness Chiropractic. We're here to help you achieve your best health!