What is Infrared Sauna Therapy?
Infrared sauna therapy uses infrared light to heat the body directly, rather than just warming the air around you. This method allows for deeper penetration, promoting a deep, detoxifying sweat that cleanses the body at the cellular level.
How Infrared Sauna Therapy Works
The infrared light, which is part of the sun’s invisible spectrum, penetrates human tissue and raises the core body temperature. This process triggers a deep, detoxifying sweat that helps remove toxins and improve overall health.
The Science Behind Infrared Saunas
Infrared saunas work by emitting infrared light, experienced as heat, which is absorbed by the body. This heat penetrates the tissues, muscles, and joints, promoting circulation, pain relief, and detoxification.
Key Benefits of Infrared Sauna Therapy
Weight Loss and Calorie Burning
One of the most sought-after benefits of infrared sauna therapy is weight loss. A single 40-minute session can burn up to 600 calories, making it a perfect complement to a healthy diet and exercise routine.
Detoxification for a Healthier Body
This is an important factor in the strength of your body’s immune system. It helps the body’s biochemical processes function efficiently so that it can better digest the nutrients in our food. Detoxification has also been shown to help with chronic fatigue, fibromyalgia, immune deficiency states, auto-immune diseases as well as ADD, ADHD and autism. The United States Center for Disease Control estimates that the root causes of more than 80% of all illnesses are found in a person’s environment or lifestyle. In other words, the world around you can make you sick. It’s in the air we breathe and in the food we eat. There’s little we can do to eliminate exposure; however, we can use sauna detox as a recovery tool. Sweat away in a Sunlighten infrared sauna, and treat yourself to better health.
Pain Relief and Muscle Recovery
Regular sauna use can help us provide you with a pain management tool and get you on your way to a pain-free you in a natural way. The Infrared sauna heat penetrates deep into joints, muscles and other tissues which help to increase circulation and speed the flow of oxygen. Which in turn reduces inflammation on your nerve endings as well as reducing muscle spasms and helps your own body heal itself naturally!
Skin Care and Anti-Aging
Infrared sauna sessions can rejuvenate your skin by promoting elastin-collagen tissue formation. Regular use can reduce the appearance of wrinkles, scars, and stretch marks, while also helping to treat skin conditions like acne and eczema.
Relaxation and Stress Reduction
Stress is a major contributor to many health problems. Infrared sauna therapy helps reduce stress by easing muscle tension and promoting relaxation. The soothing heat helps you unwind, leaving you feeling refreshed and revitalized.
Improved Circulation and Heart Health
Regular use of an infrared sauna can significantly improve circulation, similar to the effects of a cardio workout. This increased blood flow promotes heart health and can help lower blood pressure naturally.
Why Choose Beyond Wellness Chiropractic for Infrared Sauna Therapy?
At Beyond Wellness Chiropractic in Savage, MN, we offer top-of-the-line Sunlighten™ infrared saunas, which are designed to deliver the most effective therapy for your health and wellness goals. Our experienced team is here to guide you through the process, ensuring you get the most out of every session.
Personalized Sauna Sessions Tailored to Your Needs
We understand that each client has unique health goals. That’s why our infrared sauna sessions can be customized with specific programs that focus on weight loss, detoxification, pain relief, and more.
Chromotherapy: Enhancing Your Sauna Experience
Along with infrared sauna therapy, we offer chromotherapy, which uses visible light to stimulate the brain, nervous system, and bodily organs. This complementary therapy enhances the therapeutic effects of your sauna session, promoting overall well-being.
To read more of the studies that were mentioned, as well as learn more about our Sunlighten Infrared Sauna please visit the Sunlighten website at Clinical Studies and Research | Infrared Saunas | Sunlighten.
Schedule Your Infrared Sauna Session Today
Ready to experience the benefits of infrared sauna therapy? Contact Beyond Wellness Chiropractic in Savage, MN, to schedule your session. Our team is here to help you achieve your health and wellness goals through the power of infrared sauna therapy.
Conveniently Located in Savage, MN
Our clinic is conveniently located in Savage, MN, making it easy for you to incorporate infrared sauna therapy into your wellness routine. Whether you’re looking to lose weight, detoxify, or simply relax, we’re here to support you every step of the way.
